Here is some great advice from a doctor on taking care of blisters which is sure to afflict most of us on the trek. Click on the small page and it will enlarge it so you can read!!
Dr. Pavich in our stake has recommended that everyone get this anti-chaffing cream for the trek. After walking a while in our pioneer clothes, most will have some chaffing. This can be purchased at most sports stores (he found it at sports authority.) You will be glad you did!!
Prep Tip:
Start preparing for the trek NOW by taking daily walks. Start by walking 15 minutes 3 times a week. After a month, increase your walks to 30 minutes 3 times per week. Be sure to use the "Monthly Events" Calendar as your guide.
CONDITIONING YOUR FEET FOR THE TREK:
Wearing the wrong shoes on the trek will rub you wrong and that means foot pain and blisters.
Remember, your toes need room to expand, because your feet will swell a full shoe size as you walk on the trek. So be sure to bring only comfy trekking shoes.
Running shoes are the best bet for trekkers because they are specifically designed for cushioning, motion control, and support.
Keep in mind that hiking boots do not provide motion control features that many people need, and may be inflexible and heavy. And they are certain to rub you wrong!
Since you know that you will be trekking soon, try to do a couple of walks with your trekking shoes and a light backpack. If, or when you feel hot spots forming, stop! Go home, rub your feet with rubbing alcohol and let them dry out. This should allow you to form calluses that can protect you on the trek.
To physically prepare yourself for the trek, here are some general guidelines:
Walk 4-5 times per week
For 2-3 times per week, walk 2-3 miles, and 2 times a week, walk 4-5 miles
About 4 times before the actual Trek, walk longer periods of time up hill.
Remember, the trek experience is an authentic one. You will not have canned pop on the trek. If canned or bottled pop is a habit for you, we encourage you to "dry up" for at least a week before the trek.
